2014 Suzuki V Strom 650 Abs Adventure

2014 Suzuki V Strom 650 Abs Adventure

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You can call it 'common wisdom,' 'group think,' 'Zeitgeist' or maybe even 'mob mentality,' but as a product ages, the general narrative about it solidifies into a widely held belief. When it comes to V-Stroms, the narrative went, the 1000 is a pretty good bike, but the 650 is so much lighter and fun to ride it more than makes up for the horsepower deficit, so just get the 650. That's probably why the 650 outsold the 1000 two-to-one in the USA, but after 600 miles on the revamped 2014 V-Strom 1000, I think that's going to change.

The old 1000 model, first introduced in 2002, was, well, old. I will refrain from describing the dimensions of its teeth, as we have done that in great detail in other stories…oh Lord, I can't help myself. It was long in the tooth. Our man Willy Ivans did a great job describing the changes made to the new bike, so please read or reread his outstanding  first-ride story. The nutshell version of it, in case you can't be bothered to click on the link, is that Suzuki really pulled out the stops to re-do this bike—it's not just pretty new bodywork or new instruments. It's much lighter (503 pounds gassed up), more fuel efficient, more responsive, better handling, better suspended…there are about 100 reasons why this is a better bike than the old one, which (at the risk of offending my many V-Strom 1000-mounted friends) was kind of a pig, if you want my honest opinion (you probably don't).

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Suzuki's enthusiastic media rep, Frankie Garcia, was excited for me to ride it—"Dude, it's like a big supermoto." I've heard that one before, and c'mon Frankie: how much fun can a 500-pound bike be? I was expecting your standard Japanese Adventure-Tourer like the old V-Strom, or the Versys, or Yamaha's very good Super Tenere: big and heavy, but solid, reliable and comfortable for long trips. In fact, I rode a Super Tenere test unit down to SoCal so I could ride the V-Strom home to NorCal, and I enjoyed it—big, fast, heavy and very comfortable, if not the most exciting or best-handling steed I've ever swung a leg over.

"Oh, I think you'll really like it," said Editor Edge in his usual low-key manner as I prepared myself for the 500-mile ride home. How much I liked it surprised me.

Frankie wasn't exaggerating—too much—when he called it a SuMo. It feels light—lighter than any open-class ADV I've ridden, even more than the KTM 1190 Adventure, thanks to a almost-manageable 33.4-inch seat height and a lot of good engineering from the Suzuki folks. It's also slim at the waist, with minimal bodywork; as a motorcycle intended for adventure should be. The bars are wide, but didn't have that crazy beach-cruiser feel some big bikes have. I'd even guess it feels smaller than the 650, but I haven't ridden the current-gen, so I can't be sure.

The motor hasn't really gained much power, just a few hp and foot-pounds, but it feels smoother, faster and freer-revving. I also noted really great fuel economy for a jumbo V-Twin—an all-day ride at 80-plus mph still saw numbers in the 40s, and riders in states with actual speeding enforcement (note to CHP: I am not complaining. You guys are doing a great job.) could probably bump into the 50s. Folks on Fuelly report high 30s and low 40s with their old V-Stroms, but the one I rode most recently didn't do as well—mid to high 30s. With the new bike's claimed 5.3-gallon tank (I never could get more than about 4.5 gallons in it) you just barely go 200 miles at reasonable interstate speeds—the minimum range for an adventure bike, don't you think?

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Other notes about a wind-blasted, all-day drone: the seat is not as nice as the Super Ten's, and wind protection is lacking as well. The screen is small and there's annoying buffeting unless the screen is in the lowest position. It's a minimal tourer, see? Get off the interstate, says the V-Strom 1000, but if you have to do it (and sometimes, you have to do it), it's not the worst choice out there—legroom and arm position are great, though I missed the Super Ten's cruise control. Around town, the Strom is nimble and easy to manage, but for a rider of my stature the high seat gets old, especially if you're getting on and off frequently.

Running errands or blasting along in a straight line is okay, but this chick likes to party. As with the Burgman 200, somebody let the GSXR engineers into the development meetings, because this 1000 has some of the best stock suspension I can remember, on par with supersports. Good suspension, excellent steering geometry, wide bars and the seemingly magical weight reduction make the big V a real joy to take on a bumpy, twisty mountain road. Your friends on sportbikes will hate you, but you'll feel safer and more in control, so just get new friends.

It's ironic Willy noted the KYB forks and shock are 3-way adjustable, because I didn't need to make any adjustments. It felt composed, controlled, firm and plush all at the same time, without the annoying hobby-horse feel some long-travel motorcycles have.

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The monoblock brakes were very good, though not as good as something KTM or Ducati might use—powerful enough, but not the best feel, and the ABS wasn't what I'd call transparent. Suzuki is proud to point out the V has traction control—the first on a Suzuki, according to its website, but I just left it on position two and forgot about it. Acceleration is brisk, but it's a quarter-ton of bike and I only saw the yellow TC indicator lamp a couple of times—but was glad to have it when I did. I also appreciated the logically laid-out controls, the informative data display and the 12-volt outlet rationally located where riders will plug in accessories (some OEMs put the sockets under the seat, as if you don't need to look at your phone while you're riding—do they think we're animals?).

It's one of the cheapest open-class ADVs at $12,699 (with standard ABS), as well as the lightest. It's fuel efficient, comfortable enough, handles great, has the safety features you need, is really fun to ride and should prove as durable as your grandfather's golf shoes. First-gen V-Strom riders rack up miles like cabbies, and I expect this iteration to match this, as it shares the same basic architecture. I was surprised at how well the new V-Strom 1000 works—is it worth the $4,150 premium over the 650? I'm not sure, but I think you'll see a lot more 1000s out on the roads.

For additional details and specifications, as well as available colors, visit Suzuki's web site. Suzuki also sells an Adventure Model for $13,999. The Adventure Model comes standard with the following accessories: Under Cowl, Hand Guards, Touring Windscreen, Side Cases and Mounting Brackets, and Accessories Bars.

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2014 Suzuki V Strom 650 Abs Adventure

Source: https://www.motorcycledaily.com/2014/08/2014-suzuki-v-strom-1000-abs-md-long-term-ride-review/

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Cheap 4 Door Sports Cars Under 5k

Cheap 4 Door Sports Cars Under 5k

The Couch to 5K Running Plan and similar programs have inspired and prepared thousands of people to run a 5K. But not everyone who starts such a program crosses the finish line.

Age, weight, height, strength, and prior conditioning influence how quickly you can move from an inert state to a 5K finish line. And, if you are short like me and many of my friends, running 30 minutes at a beginner's pace (the goal of many such programs) will NOT allow you to cover 5 kilometers (3.1 miles).

Since re-starting my fitness regimen after a 15-year hiatus, I have run a handful of 5Ks plus a couple of 10Ks, completed a sprint triathlon, and finished epic bike rides. Though I have developed new friendships by participating in these events, I'd love to see some of my longtime friends run a 5K. Those who have started have been quickly sidelined by injuries or gotten off track for various reasons.

The promise of quick results is appealing (and attainable) for many people, but if a 9-week or even a 12-week program doesn't work for you, there are alternatives. I thought about what it took for me to finish my first 5K and got advice from an expert in exercise physiology. Here are our suggestions. (See also: How to Run Without Music)

Running a 5K: What Worked for Me

Having athletic experience from my youth gave me the background knowledge to prepare myself when I was older. It wasn't fast, but I made steady progress. Here are the techniques that I used to get ready for my first 5K.

Allow Plenty of Time to Get Ready

When I decided to tackle a 5K, I had been lifting weights and doing cardio workouts for several months. I doubt I could have gotten ready within a couple of months after just starting my exercise regimen.

Allow enough time to build cardio capacity and strength and account for setbacks. Common reasons for missing workouts and not staying on track include:

  • Bad weather (for those who do not have access to a treadmill or indoor track or don't have winter running gear)
  • Illness
  • Schedule conflicts (you underestimated your obligations, things came up unexpectedly, or your running partner couldn't make scheduled runs)
  • Injury

A longer timeframe allows you to focus on your goal but still take breaks (or weeks off) when you must and resume running without guilt or fear of failure.

Stop Looking at Your Watch

At the suggestion of a fast-running friend, I bought a Garmin Forerunner 305 that tracks my pace, distance, and heart rate. I look at this device attached to my wrist (my "watch") frequently — probably too much. But while I love tracking the numbers, I have noticed that many people are confused by too much information. They just want to run, or walk, or whatever. Whereas the numbers tend to energize me, figuring out and following a formula (running for 90 seconds, walking for 90 seconds, for example) zaps the energy and resolve of many.

When I first started, I noted my time and tried to track my pace loosely but spent most of my effort just running, recovering while walking, and then running again. I paid attention to my body, not a specific regimen.

So if sticking to precise time frames of running and walking is difficult, do what works for you. Strive to run more and more, but don't get upset (or give up) if you can't run as much as you'd like, especially soon after you start.

Go the Distance

After I signed up for a 5K, I decided to make sure that I could go the distance first and then worry about my speed. Finishing the race was much more important than my time.

I started focusing on running 31 times around an indoor track that was approximately one-tenth of a mile (an alternative is to map out a route of 3.1 miles). My fatigue and time at the end of that distance became my "worst case scenario."

Completing the distance in a workout gave me a confidence boost. Then I could relax about the race and use energy previously devoted to stress toward fitness.

Note, however, that the first event I signed up for was a "cross-country race." I welcomed not having to run on paved roads with traffic but had no idea that this involved running on a trail in the woods, having to navigate tree roots and, uh, hills. (Don't let hills scare you though — practice running up them or decide to walk them on race day.)

Lift Weights

One of the biggest problems I had when I started running again was knee pain. I started using machines to increase my strength, and my stronger muscles were able to protect my joints. Later, I was able to continue running and improve without having to spend a lot of time in the weight room.

Rest and Recover

When I restarted my fitness regimen, I found that I needed large amounts of recovery time, at least 2-3 days instead of the usually recommended 1-2 days. That means that I ran just one or two times each week, rather than three or four times.

In many cases, simply resting enough between workouts helped me to recover from minor injuries. If I had kept pushing despite pain, then I may have caused damage that would have taken weeks or months with physical therapy, rather than a few extra days of recovery here and there.

Another reason to allot more time to prepare for a race is to give your body the time to build strength and complete the workouts at a pace that works for you.

Eat Well

Improve your diet at the same time that you improve your fitness. One of the reasons that I got back into my exercise routine was to avoid heart problems that both of my parents and one of my in-laws developed when they got older. I adopted dietary recommendations given to them, specifically started reading labels and avoiding trans fats. I am not sure, but I often wonder if my diet helped me to push myself to a higher fitness level.

What Experts Recommend

Sarah Dlugosz at Kingley Health spent five months getting a group of obese and previously sedentary individuals ready for a 5K. She gave me tips on what worked for them.

Do Interval Training

Interval training involves pushing yourself and then recovering lightly before pushing yourself again (at regular or random intervals). To incorporate this type of training into your regimen, alternate running at moderate and fast paces, increasing speed over time. The speed helps boost your fitness level and, naturally, helps you finish the 5K at a faster pace than otherwise. (Note that physicians are consulted prior to beginning the program.)

Log Distance and Speed

Track your distance and speed. Seeing results (that is, increasing your distance, speed, or both) is motivating and inspires you to stick with the program.

Run With a Group

Running with a group creates a social and fun atmosphere that keeps you engaged. These fellow runners serve as accountability partners, as Matt suggested in his article on sticking to an exercise plan.

Celebrate Milestones

By tracking your progress and running with friends, you can identify and celebrate running milestones on the path to finishing your first race. Sarah suggests that milestones may include running a mile without stopping or running a couple of miles without pain.

Get Technical

Prior to starting the program, participants received a Functional Movement Screening (FMS) along with a fitness assessment. Those with any asymmetries, immobility issues, or instability were given corrective exercises to ensure proper bio mechanics. They also followed any guidelines that their physicians may have had.

Stretch and Practice Sole Training

Stretch after running, not only your legs but also your feet. Sarah uses sole training, exercises designed to improve strength, flexibility, and stability in the feet and ankles. (I have never had problems with my feet until I started training for a half-marathon. Though I am not familiar with this method, I have found that stretching my feet after a long run has helped deal with pain and prevent injury.)

How did you overcome problems to run your first 5K? Share your tips in the comments.

Cheap 4 Door Sports Cars Under 5k

Source: https://www.wisebread.com/how-to-run-your-first-5k

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Mitsubishi Lancer Evolution 2015 Top Speed

Mitsubishi Lancer Evolution 2015 Top Speed

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Mitsubishi Lancer Evo Specifications

Found the Mitsubishi Lancer Evo of your dreams? Now you want to know all about it! With the help of Parkers, you can find out all of the key specs about the Mitsubishi Lancer Evo from fuel efficiency in MPG and top speed in MPH, to running costs, dimensions, data and lots more. We have the most comprehensive specifications available online.

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If you're looking for a Mitsubishi Lancer Evo you will definitely want to know all about every aspect of the car – and Parkers has all the spec details you need to know how it will fit into your life. Check out the full details and compare with rival models on these pages.

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Mitsubishi Lancer Evolution 2015 Top Speed

Source: https://www.parkers.co.uk/mitsubishi/lancer-evo/specs/

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